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Beef Steaks W.Blue Cheese Topping - Atkins Recipe

This Beef Steaks W.Blue Cheese Topping - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Beef Steaks W.Blue Cheese Topping - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




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Beef Steaks W.Blue Cheese Topping - Atkins Recipe




Ingredients:

4 steaks (8 to 10 ounces each)
1 clove garlic, pushed through a press
1/2 tsp salt
1/4 tsp pepper
1 tbsp fresh parsley, chopped
4 tbsp cream cheese, softened
2 tbsp blue cheese, crumbled
1 scallion, finely chopped

Instructions:

This fast fix packs plenty of flavor. Broiled garlic-rubbed steaks are
topped with blue cheese which is then melted over the meat.

1. Make Cheese Topping: Combine cream cheese, blue cheese, onion and white
pepper in a bowl.

2. Rub each side of steaks with garlic, salt and pepper. Arrange steaks on
rack in broiler pan 2 to 3 inches from heat source. Broil 1012 minutes for
medium-rare doneness; turning once during cooking time.

3. Top each steak with an equal amount of cheese topping. Broil 1 to 2
minutes more, until topping starts to melt. Sprinkle with parsley before
serving.


You can find this article at:
http://www.atkinscenter.com/food/recipes/all/Steaks_with_Blue_Cheese_Toppin
g.html

Copyright ©1999-2002 Atkins Nutritionals, Inc. All Rights Reserved.
http://www.atkinscenter.com/
1-800-2-ATKINS

Servings: 4

Prep time: 5 minutes

Bake/Cook time: 15 minutes

Carbohydrates: 1 grams

Net Carbs: 1 grams

Protein: 53 grams

Fat: 68 grams

Calories: 842

Servings: 1



Once during Prohibition I was forced to live for days on nothing but food and water.
--------
FIELDS, W. C.


 
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