Atkins Beef Recipes

Ingredients:

1/2 cup olive oil
1/4 cup dijon mustard
1/4 cup balsamic vinegar
1 clove garlic, pushed through a press
1/2 packet sugar substitute
1/2 tsp dried basil
1/4 tsp pepper
1 1/2 lb beef tenderloin tips
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground pepper
10 oz mixed salad greens
atkins croutons

Instructions:

Adapted from the National Cattlemens Beef Association

Tenderloin tips are cut up, quickly stir-fried and served over mixed greens
with a tangy balsamic-and-Dijon vinaigrette.

1. Make Dijon dressing: Whisk together olive oil, mustard, vinegar, garlic,
sugar substitute, basil and pepper in a medium bowl until creamy. Set
aside.

2. Cut beef tips into 1 x 1/2 pieces. Heat oil in a large nonstick skillet
over medium-high heat until hot. Brown beef in two batches 2 to 3 minutes.
Remove from skillet and season with salt and pepper.

3. Toss salad greens with 1/2 cup dressing in a large bowl. Arrange greens
on a platter; top with beef and croutons. Serve with remaining dressing on
the side.

Servings: 4

Prep time: 15 minutes

Bake/Cook time: 10 minutes

Carbohydrates: 6 grams

Net Carbs: 4.5 grams

Fiber: 1.5 grams

Protein: 33 grams

Fat: 65.5 grams

Calories: 744

Servings: 1