Atkins Beef Recipes
Beef Tenderloin, Lemon-Thyme W.Roasted Vegetables - Atkins Recipe
This Beef Tenderloin, Lemon-Thyme W.Roasted Vegetables - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Tenderloin, Lemon-Thyme W.Roasted Vegetables - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Beef Tenderloin, Lemon-Thyme W.Roasted Vegetables - Atkins Recipe
Ingredients:
3 tbsp olive oil
2 tbsp lemon peel, grated
2 tsp dried thyme leaves
1 tsp dried marjoram
1 1/2 tsp salt
1 tsp pepper
4 lb beef tenderloin roast, trimmed
1 small red bell pepper, 1-inch wedges
1 small yellow bell pepper, 1-inch wedges
8 scallion, 2 pieces
2 yellow squash, 1-inch pieces
Instructions:
Sweet bell peppers and green onions surround lemon-and-thyme-seasoned beef
tenderloin in this elegant entrée.
1. Heat oven to 425°F. Combine lemon oil, thyme, marjoram, salt and pepper
in a bowl; rub half the mixture over tenderloin and toss remaining mixture
with the vegetables to coat.
2. Place beef in a large roasting pan. Roast 40 minutes. Add vegetables to
pan. Continue cooking until an instant read (or meat) thermometer inserted
in tenderloin registers 135° F for medium rare or 145° F for medium
doneness.
3. Transfer roast to a cutting board. Let rest 5 minutes before slicing.
Servings: 8
Prep time: 20 minutes
Bake/Cook time: 1 h 15 min
Carbohydrates: 4 grams
Net Carbs: 2.5 grams
Fiber: 1.5 grams
Protein: 42 grams
Fat: 54.5 grams
Calories: 682
Servings: 1
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