Beef Tenderloin (Or London Broil) - Atkins Recipe

Beef Tenderloin (Or London Broil) - Atkins Recipe

This Beef Tenderloin (Or London Broil) - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Beef Tenderloin (Or London Broil) - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

4 lb beef tenderloin, &1
1 1/2 tbsp olive oil
1 tsp kosher salt
1/2 tsp black pepper

Instructions:

&1: thin end cut off and reserved for another use

Atkins Kitchen

Beef Tenderloin (filet mignon) is a holiday splurge. This recipe works
equally well with broiled London broil, provided you like your meat rare.
Accompany with Bearnaise Sauce.

1. Heat oven to 425° F. Place beef in a jelly-roll pan. Rub with oil, salt
and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for
medium-rare doneness. Thermometer should register 125° F.

2. Transfer to a cutting board; loosely tent with foil and let rest 10
minutes before slicing.

Servings: 8

Prep time: 20 minutes

Bake/Cook time: 30 minutes

Protein: 41 grams

Fat: 51.5 grams

Calories: 642

Servings: 1

He was a very valiant man who first ventured on eating of oysters.
--------
FULLER, Thomas

Atkins Beef Recipes