Atkins Beef Recipes

Ingredients:

=== DRESSING ===
1/2 cup olive oil
1/4 cup Dijon mustard
1/4 cup balsamic vinegar
1 garlic clove, pressed
1/2 packet sugar substitute
1/2 tsp dried basil
1/4 tsp freshly-ground black pepper
=== BEEF AND GREENS ===
1 1/2 lb beef tenderloin tips
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly-ground black pepper
8 oz mixed salad greens, (8 to 10)
Atkins Croutons, for serving

Instructions:

Make Dijon dressing: Whisk together olive oil, mustard, vinegar, garlic,
sugar substitute, basil and pepper in a medium bowl until creamy. Set
aside.

Cut beef tips into 1- by 1/2-inch pieces. Heat oil in a large nonstick
skillet over medium-high heat until hot. Brown beef in two batches 2 to 3
minutes. Remove from skillet and season with salt and pepper.

Toss salad greens with 1/2 cup dressing in a large bowl. Arrange greens on
a platter; top with beef and croutons. Serve with remaining dressing on
the side.

This recipe yields 4 servings.

Carbohydrates: 6 grams
Net Carbs: 4.5 grams
Fiber: 1.5 grams
Protein: 33 grams
Fat: 65.5 grams
Calories: 744

Description:
"Tenderloin tips are cut up, quickly stir-fried and served over mixed
greens with a tangy balsamic-and-Dijon vinaigrette."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 294 Calories; 31g Fat (92.4%
calories from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 470mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4