Atkins Beef Recipes
Beef Tenderloin Recipe
This Beef Tenderloin Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Tenderloin Recipe, is that they can
all be seen as diet recipes in one form or another.
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Beef Tenderloin Recipe
Ingredients:
1 beef tenderloin - (abt 4 lbs), thin end cut off
and reserved for another use
1 1/2 tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly-ground black pepper
Instructions:
Heat oven to 425 degrees. Place beef in a jelly-roll pan. Rub with oil,
salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for
medium-rare doneness. Thermometer should register 125 degrees.
Transfer to a cutting board; loosely tent with foil and let rest 10 minutes
before slicing.
This recipe yields 8 servings.
Protein: 41 grams
Fat: 51.5 grams
Calories: 642
Description:
"Beef tenderloin (filet mignon) is a holiday splurge. This recipe works
equally well with broiled London broil, provided you like your meat rare.
Accompany with Bearnaise Sauce."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 22 Calories; 3g Fat (100.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
235mg Sodium. Exchanges: 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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