Atkins Breakfast Recipes

Ingredients:

1 cup Atkins Bake Mix
1 tbsp baking powder
3 packets sugar substitute
1 tsp salt
1/4 cup heavy cream
3 tsp Atkins Sugar Free Vanilla Syrup
3 eggs
1/4 cup ice water

Instructions:

Heat waffle iron. Whisk together bake mix, baking powder, sugar substitute
and salt. Add cream, syrup, eggs and ice water; batter will be stiff.
Add a little more water if necessary, 1 tablespoon at a time, until batter
spreads easily.

Place approximately 3 tablespoons of batter in center of waffle iron. Cook
according to manufacturers directions until crisp and dark golden brown.
Repeat with remaining batter.

This recipe yields 8 servings.

Carbohydrates: 4 grams
Net Carbs: 2.5 grams
Fiber: 1.5 grams
Protein: 3.5 grams
Fat: 5.5 grams
Calories: 112

Comments: When serving a lot of waffles, make them ahead and reheat by
placing on a baking sheet in a 375 degree oven for 5 to 7 minutes, until
crisp and hot. (Waffles can also be frozen and reheated.)

Description:
"Belgian style waffles are thicker than standard waffles, but this recipe
can be prepared in either type of waffle maker."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 53 Calories; 4g Fat (74.6% calories
from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber; 80mg Cholesterol;
475mg Sodium. Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8