Bell Peppers & Onions, Grilled - Atkins Recipe

Bell Peppers & Onions, Grilled - Atkins Recipe

This Bell Peppers & Onions, Grilled - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Bell Peppers & Onions, Grilled - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

2 medium bell peppers, cut half, seeded
2 small onions, 1/2' thick slices
3 tbsp olive oil
1 tbsp balsamic vinegar
2 tbsp black olives, pitted, oil-cured, (such as nicoise
1 tbsp capers, drained
salt and pepper

Instructions:

Grilling vegetables seems to bring out their flavor. In this recipe,
peppers and onions are tossed with a tangy olive vinaigrette.

1. Prepare a medium grill. Cook vegetables 4 to 5 minutes per side until
peppers are blistered and onions are nicely browned. Remove from grill;
cool 5 minutes.

2. In a medium bowl mix olive oil, vinegar, olives and capers. Cut peppers
into 1/2' strips and onions into 1/2' pieces. Add vegetables to bowl. Toss
gently to combine ingredients. Season to taste with salt and pepper.

Prep time: 15 minutes

Bake/Cook time: 10 minutes

Carbohydrates: 8 grams

Net Carbs: 6.5 grams

Fiber: 1.5 grams

Protein: 1 grams

Fat: 11 grams

Calories: 128

Servings: 4

Atkins Vegetable Recipes