Atkins Vegetable Recipes
Bell Peppers, Roasted - Atkins Recipe
This Bell Peppers, Roasted - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bell Peppers, Roasted - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bell Peppers, Roasted - Atkins Recipe
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Ingredients:
4 bell peppers, whole, any color
1/4 cup olive oil
Instructions:
Roasted peppers should be used more as a flavor accent rather than as a
vegetable side dish, since they are relatively high in carbs. Loaded with
vitamin C, and antioxidants, they add zest to a wide variety of dishes. Add
a clove or two of sliced garlic to the dish before refrigerating, if you
enjoy the taste - there are few better culinary matches.
1. Over an open flame on the stove, or under a broiler, roast peppers until
skins are charred on all sides. Place in a paper or plastic bag and seal
bag. Let peppers steam 10 minutes. When peppers are cool enough to handle,
peel, seed, 1/3-inch-wide strips.
2. Transfer to a glass dish, drizzle with olive oil. Peppers will keep
refrigerated for up to a week.
Prep time: 15 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 7 grams
Net Carbs: 5 grams
Fiber: 2 grams
Protein: 1 grams
Fat: 13.5 grams
Calories: 150
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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