Atkins Vegetable Recipes
Bell Peppers, Stuffed - Atkins Recipe
This Bell Peppers, Stuffed - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bell Peppers, Stuffed - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
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Yahoo:
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Low
Carb Recipes
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Bell Peppers, Stuffed - Atkins Recipe
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Ingredients:
1 lb ground beef
1 cup ricotta cheese
1 cup mozzarella cheese, shredded, divided
1 cup tomato sauce, low carbohydrate, (such as Rao)
3/4 tsp salt
1/4 tsp pepper
Instructions:
This is an easy one-dish meal. If you prefer your peppers on the soft side,
cook them in the microwave a few minutes before stuffing, and reduce the
baking time by 20 minutes. Feel free to season the beef mixture with a tsp
of oregano, marjoram or thyme.
1. Heat oven to 350º F. In large bowl, mix ground beef, ricotta cheese, 1/2
cup mozzarella, salt, pepper and half the tomato sauce until well
combined.
2. Slice top off peppers and remove seeds and ribs. With a small knife, cut
a few small slits in the bottom of each pepper (to drain liquid released
by the beef as it cooks).
3. Select a baking dish that will hold the peppers snugly; pour remaining
sauce in bottom of the dish. Arrange peppers open side up and stuff with
meat mixture. Top with remaining mozzarella.
4. Spray a large piece of aluminum foil with nonstick cooking spray. Place
sprayed side down over peppers. Bake, covered, 30 minutes. Uncover, and
bake 50 minutes more, or until meat is cooked through and cheese has
browned.
Prep time: 10 minutes
Bake/Cook time: 1 h 20 min
Carbohydrates: 12.5 grams
Net Carbs: 9.5 grams
Fiber: 3 grams
Protein: 35 grams
Fat: 33.5 grams
Calories: 502
Servings: 4
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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