Atkins Dessert Recipes

Ingredients:

1 cup strawberries, divided
1 cup raspberries, divided
1 tbsp granular sugar substitute, plus
1 1/2 tsp granular sugar substitute, divided
1 1/4 cup heavy cream
1 tbsp vanilla extract
1/4 cup mousse mix

Instructions:

In a blender, puree 3/4 cup strawberries and 3/4 cup raspberries with 1/2
teaspoon sugar substitute. Coarsely chop remaining 1/4 cup strawberries
and fold into the puree.

In a large bowl, whisk 1 cup cream, remaining sugar substitute and vanilla
until soft peaks form. Whisk in mousse mix; whisk until very stiff. Whisk
in remaining 1/4 cup cream.

In a parfait glass, place 1/4 cup of the berry mixture. Top with 1/4 cup
mousse mix; repeat layers twice. Top with a few reserved raspberries.
Repeat procedure to make three more parfaits.

This recipe yields 4 servings.

Carbohydrates: 13.5 grams
Net Carbs: 6.5 grams
Fiber: 7 grams
Protein: 4 grams
Fat: 28 grams

Variation:
• Chocolate mousse: Omit vanilla and add 1 tablespoon cocoa powder and
sugar substitute to taste.

Description:
"This dessert is light and easy to prepare with alternating layers of
creamy vanilla mousse and fresh berries."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 292 Calories; 28g Fat (84.7%
calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 102mg
Cholesterol; 28mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 5 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4