Atkins Soup Recipes
Bisque, Shrimp - Atkins Recipe
This Bisque, Shrimp - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bisque, Shrimp - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Bisque, Shrimp - Atkins Recipe
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Ingredients:
2 tbsp butter
1 small onion, chopped
2 cup bottled clam juice
2 tbsp ThickenThin not starch thickener
1 lb cooked shrimp, divided
1/2 tsp dried tarragon
2 tbsp tomato paste
3/4 cup cream, mixed with
3/4 cup water
salt and pepper
Instructions:
A shortcut shrimp bisque, but rich and full of flavor nonetheless.
1. Melt butter in a medium soup pot over medium heat. Cook onion 5 minutes,
until softened. Stir in clam juice and bring to a boil. Reduce heat and
simmer 10 minutes. Stir in thickener; whisk until smooth. Separate 8
shrimp; mix the rest in the pot and cook 1 minute, until heated through.
2. Puree soup in a blender in batches; return to pot. Whisk in tarragon,
tomato paste and cream mixture. Bring to a simmer; cook 3 to 4 minutes for
flavors to blend. Season to taste with salt and pepper. Transfer to bowls;
garnish with remaining shrimp.
Bake/Cook time: 30 minutes
Carbohydrates: 6.5 grams
Net Carbs: 3.5 grams
Fiber: 3 grams
Protein: 28 grams
Fat: 24.5 grams
Calories: 359
Servings: 4
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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