Atkins Fruit Recipes

Ingredients:

2 cup Atkins Bake Mix
2 tsp baking powder
1 tbsp grated lemon rind
1/2 tsp salt
2 packets sugar substitute
2 cup blueberries
1 cup sour cream
2 eggs
3 tbsp butter, melted, cooled

Instructions:

Heat oven to 350 degrees. In a mixing bowl, whisk bake mix, baking powder,
zest, salt and sugar substitute; toss in blueberries to coat. In a
separate bowl whisk sour cream, eggs and butter to combine. Mix dry
ingredients with sour cream mixture to combine.

On an ungreased baking sheet, pat dough into an 8 circle. Cut into 8
wedges, but do not separate. Bake 55 minutes, until golden brown. Loosely
cover with foil after 25 minutes to prevent overbrowning.

This recipe yields 8 servings.

Carbohydrates: 13 grams
Net Carbs: 9 grams
Fiber: 4 grams
Protein: 4.5 grams
Fat: 14 grams
Calories: 251

Comments: These are great with herbal tea and English clotted cream,
available at specialty food stores.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-30-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 138 Calories; 12g Fat (72.9%
calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 71mg
Cholesterol; 331mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Non-Fat
Milk; 2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8