Atkins Fish Recipes
Bluefish W.Mustard Crust - Atkins Recipe
This Bluefish W.Mustard Crust - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bluefish W.Mustard Crust - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bluefish W.Mustard Crust - Atkins Recipe
Ingredients:
4 filet (8 oz) bluefish/mackerel/salmon
salt and pepper
1/3 cup dijon mustard
1 cup atkins bread crumbs
1 tsp dried marjoram
4 tbsp melted butter
Instructions:
Oily, omega-3-rich fish pair beautifully with strong flavors, such as
mustard. Atkins bread crumbs provide a crunchy crust.
1. Heat oven to 400°F. Grease a 9' x 13' baking dish with butter; set
aside. Sprinkle fish with salt and pepper to taste. Spread mustard over
both sides of fish filets.
2. Combine bread crumbs and marjoram in a shallow plate. Press fish into
seasoned bread crumbs. Arrange fish in a single layer in prepared dish.
Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked
through and bread crumbs are crispy and browned.
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 8.5 grams
Net Carbs: 4.5 grams
Fiber: 4 grams
Protein: 48.5 grams
Fat: 48 grams
Calories: 663
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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