Atkins Vegetable Recipes
Bok Choy & Scallions - Atkins Recipe
This Bok Choy & Scallions - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bok Choy & Scallions - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Bok Choy & Scallions - Atkins Recipe, also visited the following
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Bok Choy & Scallions - Atkins Recipe
Ingredients:
2 tbsp soy sauce
2 tbsp water
1 packet sugar substitute
1 tbsp canola oil
1 tsp sesame oil
1 bunch bok choy w/leaves, 2' pieces, rinsed
4 medium scallion, chopped
3 clove garlic, finely chopped
crushed red-pepper flakes
2 tbsp peanuts, coarsely chopped
Instructions:
Bok choy (Chinese cabbage), often sold in the produce section of
supermarkets, is juicier and milder tasting than regular cabbage—and it's
low in carbs.
1. In a small bowl, mix soy sauce, water and sugar substitute; set aside.
2. In a wok or large, deep skillet, heat canola and sesame oils over
medium-high heat. Add bok choy, medium scallion; garlic, soy sauce mixture
and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3
minutes. Stir in peanuts and serve immediately.
Prep time: 10 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 7 grams
Net Carbs: 4 grams
Fiber: 3 grams
Protein: 5.5 grams
Fat: 7 grams
Calories: 105
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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