Atkins Seafood Recipes
Bok Choy, Shanghai W.Oyster Sauce - Atkins Recipe
This Bok Choy, Shanghai W.Oyster Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
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some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bok Choy, Shanghai W.Oyster Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bok Choy, Shanghai W.Oyster Sauce - Atkins Recipe
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Ingredients:
8 heads shanghai baby bok choy, halved or
1 regular bok choy, 6' pieces
1 cup chicken broth, reduced sodium
3 tbsp oyster sauce
1 tsp thickenthin not/starch
chili oil to taste
Instructions:
Oyster sauce, a popular Chinese condiment, can be found in the Asian
section of most supermarkets or at Ethnicgrocer.com. Bok choy is Chinese
cabbage.
1. Cook bok choy in a large pan of lightly salted boiling water 5 minutes,
until tender but still firm. Drain well.
2. In a small saucepan, bring broth and oyster sauce to a simmer. Stir in
thickener; cook 2 minutes. Add chili oil to taste; pour over bok choy. Toss
gently to coat.
Prep time: 5 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 2.5 grams
Fat: 0.5 grams
Calories: 25
Servings: 6
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Once during Prohibition I was forced to live for days on nothing but food and water.
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