Atkins Soup Recipes

Ingredients:

1/4 cup extra virgin olive oil
1/2 small onion, chopped
1/2 small fennel bulb, chopped
2 stalk celery, chopped
1 clove garlic, thinly sliced
2 can chicken broth, reduced sodium, plus
1 can water
2 tbsp tomato paste
3 strip orange peel, 2inx1/2in
1/2 tsp dried tarragon
1/2 tsp fennel seeds
1 1/2 lb white fleshed fish fillets, 2in pieces &1
20 mussels, washed, beards off
1 lb medium shrimp, shelled
salt and pepper
1/4 cup fresh parsley, chopped

Instructions:

&1: (such as cod, monkfish, snapper)

The secret to this flavorful stew is to use a mixture of seafood.
Traditional seasonings in this Southern French dish include fennel bulb and
seeds, tarragon, and orange peel.

1. Heat oil in a large saucepot over medium heat. Cook onion, fennel, and
celery 5 minutes, until softened. Add garlic and cook 1 minute more.

2. Add chicken stock, water, tomato paste, orange peel, tarragon, and
fennel seeds to the saucepot; bring to a boil. Reduce heat and add mussels,
cover and cook covered 10 minutes. Add fish fillets; cook 5 minutes more.

3. Stir in shrimp; cook 35 minutes. Season to taste with salt and freshly
ground black pepper. Discard any unopened mussels. Divide in bowls; garnish
each serving with some parsley.

To serve: toast slices of Atkins bread, rub with a split garlic clove, and
place 1 slice in each bowl. Ladle stew over toast.

Servings: 6

Prep time: 40 minutes

Bake/Cook time: 30 minutes

Carbohydrates: 7 grams

Net Carbs: 6 grams

Fiber: 1 grams

Protein: 37 grams

Fat: 13 grams

Calories: 300

Servings: 1