Atkins Bread Recipes
Bread Crumbs, Orowheat - Recipe
This Bread Crumbs, Orowheat - Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bread Crumbs, Orowheat - Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Bread Crumbs, Orowheat - Recipe, also visited the following
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Bread Crumbs, Orowheat - Recipe
Ingredients:
5 slice bread, Orowheat light whl-wht
1/4 tsp black pepper
Instructions:
Keep these stored in your freezer to preserver freshness. 1. Heat oven to
350F. Cut frozen bread into 1 cubes; spread in a single layer onto baking
sheet. Bake 15 minutes, until thoroughly dry, but not brown.
2. In a food processor, process cubes until fine crumbs form. Add pepper;
pulse to combine.
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Original Atkins= Carbohydrates: 8 grams Net Carbs: 3 grams Fiber: 5 grams
Protein: 7 grams Fat: 1 grams Calories: 60
NYC Nutrition Analysis (per serving or yield unit):
water=0.01 g; calories=5.27; protein=2.01 g; total fat=0.25 g;
carbohydrate=9.07 g; dietary fiber=3.53 g; NET=5.54
calcium=0.47 mg; phosphorus=0.18 mg; iron=0.03 mg; sodium=120.1 mg;
potassium=1.34 mg; magnesium=0.21 mg; manganese=0.01 mg; vitamin A=0.2 IU;
folate=0.01 ug; vitamin C=0.02 mg; total sugars=1.5 g; refuse=0.%; %cal as
carb:prot:fat=78:17:5; WW Pts=0.; (complete analysis)
Servings: 5
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