Atkins Bread Recipes
Bread Crumbs, Seasoned - Atkins Recipe
This Bread Crumbs, Seasoned - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bread Crumbs, Seasoned - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bread Crumbs, Seasoned - Atkins Recipe
Ingredients:
5 slice atkins bread, frozen
1/4 tsp kosher (coarse) salt
1/4 tsp black pepper
1 tsp italian seasoning, or a mix of
OREGANO, BASIL
AND PARSLEY
1/4 cup parmesan cheese, grated
Instructions:
For breading cutlets, binding meatballs and stuffing, and making fried
snacks, flavored breadcrumbs add taste and crunch like nothing else.
1. Heat oven to 350°F. Cut frozen bread into 1 cubes; spread in a single
layer onto baking sheet. Bake 15 minutes, until thoroughly dry, but not
brown.
2. In a food processor, process cubes until fine crumbs form. Add Parmesan
cheese, Italian seasoning, salt, and pepper; pulse to combine.
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 8 grams
Net Carbs: 3 grams
Fiber: 5 grams
Protein: 8 grams
Fat: 1.5 grams
Calories: 69
Servings: 1
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They whose sole bliss is eating can give but that one brutish reason why they live.
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