Atkins Bread Recipes

Ingredients:

4 center-cut Scrod fillets - (abt 8 o
1/4 cup fresh-squeezed lemon juice
Salt, to taste
Freshly-ground black pepper, to taste
4 slice Atkins Bakery Sliced White Bread
3 garlic cloves
1 tsp dried oregano
1/3 cup olive oil, plus
2 tsp olive oil
1 cup basil leaves
2 tsp Dijon mustard

Instructions:

Heat oven to 400 degrees. Put fillets on rimmed cookie sheet. Pour juice
over fillets and season with salt and pepper.

In food processor, process bread, garlic and oregano until fine crumbs form
(you can also make crumbs with a box grater; in which case, don't tear the
bread). With machine running, pour in 2 teaspoons of olive oil; process
to combine.

Evenly divide crumb mixture and pat over fillets. Roast 12 minutes, until
just cooked through.

While fish is cooking make the sauce: In a blender, purée basil leaves
with remaining 1/3 cup olive oil and a dash of salt and pepper. Press
sauce through fine-meshed sieve. Whisk in mustard and spoon sauce around
fish. For a decorative presentation, put basil sauce in plastic bag. Snip
off a small corner and squeeze a swirl of sauce on each plate.

This recipe yields 4 servings.

Carbohydrates: 6.5 grams
Net Carbs: 3.5 grams
Fiber: 3 grams
Protein: 29 grams
Fat: 22.5 grams
Calories: 341

Description:
"Crispy homemade breadcrumbs top tender fish in this foolproof entrée. Any
mild-flavored fish works well with the garlic, oregano and basil combo.
Adjust roasting time based on the thickness of the fillets."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 186 Calories; 20g Fat (96.4%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 32mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 4 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4