Atkins Vegetable Recipes
Broccoli, Ginger Almond & Garlic - Atkins Recipe
This Broccoli, Ginger Almond & Garlic - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broccoli, Ginger Almond & Garlic - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Broccoli, Ginger Almond & Garlic - Atkins Recipe, also visited the following
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Broccoli, Ginger Almond & Garlic - Atkins Recipe
Ingredients:
2 tbsp vegetable oil
2 tbsp gingerroot, peeled, finely sliced
2 tbsp slivered almonds
2 clove garlic, slice thin
1 bunch broccoli, 1' florets,
STEMS PEELED,
1/4IN THICK SLICES
1/4 cup chicken broth, reduced sodium
1 tbsp soy sauce
1 tbsp white wine vinegar
Instructions:
The ginger-garlic duo livens up the flavor of broccoli, and a crunch of
almonds adds the finishing touch.
1. In a large heavy skillet, heat oil over medium-high heat. Cook ginger,
almonds and garlic until golden, about 3 minutes. With a slotted spoon,
transfer mixture to a paper towel to drain.
2. Add broccoli to skillet and cook until crisp-tender, about 5 minutes.
Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook
until liquid is almost evaporated. Toss the broccoli with ginger mixture
before serving.
Note: A sharp knife makes thinly slicing vegetables easy, a dull one won't
work and can be dangerous.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 7 grams
Net Carbs: 5.5 grams
Fiber: 1.5 grams
Protein: 2.5 grams
Fat: 9 grams
Calories: 117
Servings: 4
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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