Atkins Nut Recipes
Broccoli, Sesame, Red Pepper & Spinach - Atkins Recipe
This Broccoli, Sesame, Red Pepper & Spinach - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broccoli, Sesame, Red Pepper & Spinach - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Broccoli, Sesame, Red Pepper & Spinach - Atkins Recipe, also visited the following
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Broccoli, Sesame, Red Pepper & Spinach - Atkins Recipe
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Ingredients:
1 tbsp sesame seeds
1 tsp canola oil
1 bunch broccoli, &1
1 red bell pepper, thin strips
1 clove garlic, pushed through a press
1 bag (10 oz) washed spinach
1 small hot red chile/jalapeño pepper, seed, chop fine
1 tbsp soy sauce
2 tsp sesame oil
Instructions:
&1: cut into 1-inch florets, stems peeled, 2' x 1/4' strips
A trio of vegetables is flavored Asian-style, with sesame, garlic, soy
sauce and hot pepper. The mix makes a super-healthy year-round side dish
that's nice with beef, pork or lamb.
1. Toast sesame seeds in a large nonstick skillet over medium heat,
stirring until golden brown and fragrant. Transfer to a small bowl.
2. Heat oil over medium heat in same skillet until hot. Add broccoli and
red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add
garlic, spinach, jalapeño, soy sauce, and sesame oil; mix well. Cover and
cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame
seeds.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 5.5 grams
Net Carbs: 3 grams
Fiber: 2.5 grams
Protein: 3 grams
Fat: 3.5 grams
Calories: 56
Servings: 6
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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