Atkins Vegetable Recipes
Broccoli Florets W.Lemon Butter Sauce - Atkins Recipe
This Broccoli Florets W.Lemon Butter Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broccoli Florets W.Lemon Butter Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Broccoli Florets W.Lemon Butter Sauce - Atkins Recipe
Ingredients:
1 head broccoli, broken into florets
1 small shallot, finely chopped
2 tbsp white wine
1 tbsp lemon juice, divided
1/2 stick butter, unsalted, cold, small pieces (2 oz)
salt and white pepper
Instructions:
White butter sauce, or 'beurre blanc', is a simple butter emulsion, made by
whisking pieces of butter into a sauce gradually. Mustard;chopped herbs or
citrus rind may be added to vary its flavor.
1. Cook florets in a large pot of lightly salted water 5-7 minutes, until
tender. Drain; return to pot to keep warm while you prepare sauce.
2. Place shallots, wine and 1 tbs lemon juice in a small saucepan over
medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low;
stir in a few small pieces of butter, swirling with a wire whisk until
mostly melted. Gradually add the remaining butter, whisking constantly
until sauce is smooth. Season with salt, white pepper and remaining lemon
juice to taste. Do not allow sauce to boil. Pour sauce over broccoli.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 6.5 grams
Net Carbs: 4 grams
Fiber: 2.5 grams
Protein: 3 grams
Fat: 14.5 grams
Calories: 166
Servings: 4
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