Atkins Vegetable Recipes
Broccoli Parmigiano - Atkins Recipe
This Broccoli Parmigiano - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
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all have in common with this Broccoli Parmigiano - Atkins Recipe, is that they can
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Broccoli Parmigiano - Atkins Recipe
Ingredients:
2 tbsp olive oil
2 clove garlic, pushed through a press
1/4 tsp crushed red-pepper flakes
2 lb broccoli rabe/broccoli, florets,
STEMS PEELED, 1/2' PIECES
1/4 cup water
2 tbsp fresh lemon juice
2 tsp grated lemon zest
salt and black pepper
1/2 cup Parmesan cheese, grated
Instructions:
This Italian favorite gets extra flavor from lemon zest. Adjust the amount
of pepper flakes according to taste and the age of your supply. A newly
opened jar is hot, hot, hot!
1. In a large, deep skillet, heat oil over medium-high heat. Add garlic and
pepper flakes; saute 30 seconds. Add broccoli rabe, water, lemon juice and
lemon zest; mix well.
2. Cover skillet and cook over medium heat 8 minutes, until broccoli rabe
is crisp-tender. Season to taste with salt and pepper.
3. Transfer broccoli to a serving dish and sprinkle with Parmesan.
Prep time: 15 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 8.5 grams
Net Carbs: 4 grams
Fiber: 4.5 grams
Protein: 8 grams
Fat: 7.5 grams
Calories: 123
Servings: 6
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He was a very valiant man who first ventured on eating of oysters.
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