Atkins Vegetable Recipes
Brussels Sprouts, Buttered - Atkins 2 Recipe
This Brussels Sprouts, Buttered - Atkins 2 Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Brussels Sprouts, Buttered - Atkins 2 Recipe, is that they can
all be seen as diet recipes in one form or another.
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Brussels Sprouts, Buttered - Atkins 2 Recipe
Ingredients:
1 pt brussels sprouts
2 tbsp butter
1 dash salt and pepper
1 pinch nutmeg, (optional)
Instructions:
Brussels sprouts are delicate tiny cabbages, which are high in vitamins A
and C. To preserve their sweetness, don't overcook them.
1. Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting
through the stem end.
2. Cook in lightly salted boiling water 7-8 minutes until just tender.
Drain.
3. Melt butter in a medium sauté pan over medium heat. Add sprouts and toss
to coat; season to taste with salt and pepper.
Prep time: 5 minutes Bake/Cook time: 10 minutes
Carbohydrates: 6.5 grams Net Carbs: 4.5 grams Fiber: 2 grams
Protein: 2 grams Fat: 7.5 grams Calories: 96
NYC Nutrition Analysis (per serving or yield unit):
water=37.4 g; calories=69.32; protein=1.49 g; total fat=5.9 g;
carbohydrate=3.82 g; dietary fiber=1.55 g; ash=0.74 g; calcium=19.64 mg;
phosphorus=30.88 mg; iron=0.61 mg; sodium=107.9 mg; potassium=166.4 mg;
magnesium=9.98 mg; zinc=0.18 mg; copper=0.03 mg; manganese=0.14 mg; vitamin
A=589.4 IU; vitamin E=0.48 mg ATE; thiamin=0.06 mg; riboflavin=0.04 mg;
niacin=0.32 mg; pantothenic acid=0.14 mg; vitamin B6=0.09 mg; folate=26.02
ug; vitamin C=35.78 mg; saturated fat=3.62 g; monounsaturated fat=1.67 g;
polyunsaturated fat=0.28 g; cholesterol=15.11 mg; selenium=0.75 ug;
refuse=8.39%; %cal as carb:prot:fat=21:8:71; WW Pts=1.57; (complete
analysis)
Servings: 4
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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