Brussels Sprouts, Buttered - Atkins Recipe

Brussels Sprouts, Buttered - Atkins Recipe

This Brussels Sprouts, Buttered - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Brussels Sprouts, Buttered - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1 pt brussels sprouts
2 tbsp butter
salt and pepper
pinch nutmeg (optional)

Instructions:

Brussels sprouts are delicate tiny cabbages, which are high in vitamins A
and C. To preserve their sweetness, don't overcook them.

1. Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting
through the stem end.

2. Cook in lightly salted boiling water 7-8 minutes until just tender.
Drain.

3. Melt butter in a medium sauté pan over medium heat. Add sprouts and toss
to coat; season to taste with salt and pepper.

Prep time: 5 minutes

Bake/Cook time: 10 minutes

Carbohydrates: 6.5 grams

Net Carbs: 4.5 grams

Fiber: 2 grams

Protein: 2 grams

Fat: 7.5 grams

Calories: 96

Servings: 4

I live on good food, not fine words.
Je vis de bonne soupe et non de beau langage.
--------
MOLIÈRE, Jean Baptiste

Atkins Vegetable Recipes