Atkins Appetizer Recipes

Ingredients:

1 egg
1/2 cup canola oil
1 cup cider vinegar
1 tsp salt
1/2 tsp freshly-ground black pepper
Cayenne pepper, to taste
1/2 tsp garlic powder
1/4 tsp celery salt
2 lb chicken wings
=== BLUE CHEESE DIPPING SAUCE ===
1 cup mayonnaise
1/2 cup sour cream
1 green onion, chopped
1 garlic clove, pressed
1 tbsp lemon juice
1/4 cup crumbled blue cheese

Instructions:

For wings: Heat oven to 450 degrees. Beat egg in a medium bowl. Add oil
and beat until combined. Add vinegar, salt, pepper, cayenne, garlic powder
and celery salt; stir until well combined.

Cut chicken wings in half at joint; remove wing tips and discard (or save
for soup stock). Dip chicken pieces into marinade and arrange on a large
baking pan.

Bake 20 minutes, turning and brushing with marinade several times, until
wings are crisp. Remove from oven; drain and arrange on a warm platter.
Serve with Blue Cheese Dipping Sauce.

For dipping sauce: Combine all ingredients. Mix well. Chill 30 minutes
for flavors to blend.

This recipe yields 6 servings.

Carbohydrates: 6 grams
Net Carbs: 5.5 grams
Fiber: 0.5 grams
Protein: 19 grams
Fat: 65 grams
Calories: 678

Description:
"Finger food at its best! Whip up a batch of these crispy hot wings for a
sure-fire crowd pleaser. Serve with celery sticks and blue cheese
dressing."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 685 Calories; 69g Fat (87.4%
calories from fat); 18g Protein; 4g Carbohydrate; trace Dietary Fiber;
120mg Cholesterol; 788mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 8 1/2 Fat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 6