Atkins Chicken Recipes

Ingredients:

1 large egg
1/2 cup canola oil
1 cup cider vinegar
1 tsp salt
1/2 tsp pepper
cayenne pepper to taste
1/2 tsp garlic powder
1/4 tsp celery salt
2 lb chicken wings

BLUE CHEESE DIPPING SAUCE

1 cup mayonnaise
1/2 cup sour cream
1 scallion, chopped
1 clove garlic, pushed through a press
1 tbsp lemon juice
1/4 cup blue cheese, crumbled

Instructions:

Finger food at its best! Whip up a batch of these crispy hot wings for a
sure-fire crowd pleaser. Serve with celery sticks and blue cheese dressing.

1. For wings: Heat oven to 450°F. Beat egg in a medium bowl. Add oil and
beat until combined. Add vinegar, salt, pepper, cayenne, garlic powder and
celery salt; stir until well combined.

2. Cut chicken wings in half at joint; remove wing tips and discard (or
save for soup stock). Dip chicken pieces into marinade and arrange on a
large baking pan.

3. Bake 20 minutes, turning and brushing with marinade several times, until
wings are crisp. Remove from oven; drain and arrange on a warm platter.
Serve with Blue Cheese Dipping Sauce.

4. For dipping sauce: Combine all ingredients. Mix well. Chill 30 minutes
for flavors to blend.

Servings: 6

Prep time: 25 minutes

Bake/Cook time: 20 minutes

Chill time: 30 minutes

Carbohydrates: 6 grams

Net Carbs: 5.5 grams

Fiber: 0.5 grams

Protein: 19 grams

Fat: 65 grams

Calories: 678

Servings: 1