Atkins Beef Recipes
Burgers, Beef W.Feta & Tomato - Atkins Recipe
This Burgers, Beef W.Feta & Tomato - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Burgers, Beef W.Feta & Tomato - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Burgers, Beef W.Feta & Tomato - Atkins Recipe
Ingredients:
1 lb ground beef, (round or chuck)
1 scallion, chopped
1/2 cup fresh spinach, chopped
1/4 cup tomato, chopped
1/4 cup feta cheese, crumbled
1 1/2 tsp fresh dill, chopped
OR
3/4 tsp dried dill
1/2 tsp salt
1/2 tsp pepper
Instructions:
These are a nice change of pace from the usual cheeseburgers. Serve them
with a fresh cucumber salad.
1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and
pepper. Form into 2 patties.
2. Grill or pan-fry over medium-high heat for 6 minutes on each side for
medium doneness.
Servings: 2
Prep time: 10 minutes
Bake/Cook time: 12 minutes
Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 51 grams
Fat: 34 grams
Calories: 536
Servings: 1
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I've run less risk driving my way across country than eating my way across it.
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