Atkins Breakfast Recipes

Ingredients:

1 cup Atkins Bake Mix
3 packets sugar substitute
1 tbsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
3/4 cup buttermilk
3 eggs, lightly beaten
6 tbsp butter, melted
3 tbsp Atkins Sugar-Free Vanilla Syrup
Cold water, as needed

Instructions:

Heat waffle iron. Whisk together bake mix, sugar substitute, baking
powder, baking soda, and cinnamon. Add buttermilk, eggs, butter and syrup;
mix well. Batter will be stiff. Add cold water 1 tablespoon at a time
until batter is spoonable.

Place approximately 3 tablespoons of batter in center of a waffle iron.
Cook according to manufacturer's instructions until crisp and dark golden
brown. Repeat with remaining batter.

This recipe yields 8 servings.

Carbohydrates: 5.5 grams
Net Carbs: 3.5 grams
Fiber: 2 grams
Protein: 4 grams
Fat: 12 grams
Calories: 175

Description:
"The acid in buttermilk reacts with the baking soda to produce a taste
similar to sourdough bread. Buttermilk is lower in carbs than regular
milk."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 114 Calories; 10g Fat (81.3%
calories from fat); 3g Protein; 3g Carbohydrate; trace Dietary Fiber; 94mg
Cholesterol; 396mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8