Cabbage, Braised, Pancetta-Flavored - Atkins Recipe

Cabbage, Braised, Pancetta-Flavored - Atkins Recipe

This Cabbage, Braised, Pancetta-Flavored - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cabbage, Braised, Pancetta-Flavored - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1/3 cup pancetta (1.5 oz), chop fine
1 tbsp olive oil
1/2 cup onion, chop fine
1/2 cup fennel bulb, chop fine
4 cup green cabbage, slice thin
1/4 cup chicken broth, reduced-sodium
1/4 tsp salt
1/4 tsp crushed red pepper
1 tsp white-wine vinegar

Instructions:

Any combination of cabbage and smoked pork delivers superb taste. In this
refined version, we chose pancetta, and added some fennel for a sweet
background flavor.

1. In a large skillet over medium-high heat, cook pancetta 3 to 4 minutes,
until browned and crisp. Transfer to a plate.

2. Add oil, onion and fennel to skillet and cook 3 minutes, until lightly
browned. Add cabbage, broth, salt and pepper. Reduce heat to medium; cover
and cook until tender, 18 to 20 minutes. Stir in vinegar and pancetta.

Prep time: 20 minutes

Bake/Cook time: 25 minutes

Carbohydrates: 8.5 grams

Net Carbs: 6 grams

Fiber: 2.5 grams

Protein: 2.5 grams

Fat: 10 grams

Calories: 128

Servings: 4

Atkins Vegetable Recipes