Atkins Vegetable Recipes
Cabbage, Carrot & Cauliflower, Creamed - Atkins Recipe
This Cabbage, Carrot & Cauliflower, Creamed - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cabbage, Carrot & Cauliflower, Creamed - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cabbage, Carrot & Cauliflower, Creamed - Atkins Recipe
Ingredients:
1 tbsp butter
3 cup cabbage, coarse chop, packed
2 cup cauliflower florets, quarters
1 carrot, diced
2/3 cup heavy cream
salt and pepper
pinch of freshly grated nutmeg
Instructions:
This healthy mix of vegetables is delicious and easy to assemble.
1. In a large skillet, melt butter over medium heat. Sauté cabbage,
cauliflower and carrot until cabbage is wilted, about 3 minutes.
2. Add cream and bring to a boil. Reduce heat, and simmer, stirring
occasionally, until vegetables are crisp-tender and sauce is thickened,
about 10 minutes. Season with salt, pepper, and nutmeg.
Prep time: 15 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 5.5 grams
Net Carbs: 3 grams
Fiber: 2.5 grams
Protein: 2 grams
Fat: 12.5 grams
Calories: 136
Servings: 6
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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