Atkins Vegetable Recipes
Cabbage, Red, Swedish - Atkins Recipe
This Cabbage, Red, Swedish - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cabbage, Red, Swedish - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cabbage, Red, Swedish - Atkins Recipe
Ingredients:
1/2 stick unsalted butter
2 tart apples, peeled, cored, chopped
1 small onion, sliced thinly
2 lb red cabbage, shredded
2 packet sugar substitute
2 tbsp cider vinegar
1 tsp salt
1/4 tsp ground allspice
1/3 cup dry red wine
salt and pepper
Instructions:
Sweet and sour red cabbage pairs beautifully with wild game, goose, duck
and roasted red meats. It can be made up to three days ahead.
1. Melt butter in a large, heavy Dutch oven over medium-high heat. Add
chopped apples and onion. Cook 10 minutes, stirring occasionally, until
tender. Stir in cabbage and cook 8 minutes more, stirring frequently, until
slightly wilted. Stir in sugar substitute, cider, vinegar, salt and
allspice.
2. Cover and cook 10 minutes, stirring occasionally. Uncover, add wine.
Cook 10-15 minutes more, until very tender. Season to taste with salt and
pepper.
Servings: 8
Prep time: 10 minutes
Bake/Cook time: 35 minutes
Carbohydrates: 12 grams
Net Carbs: 8.5 grams
Fiber: 3.5 grams
Protein: 2 grams
Fat: 6 grams
Calories: 109
Servings: 1
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Eating without conversation is only stoking.
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