Atkins Pork Recipes
Cajun Pork Chops Recipe
This Cajun Pork Chops Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cajun Pork Chops Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cajun Pork Chops Recipe
Ingredients:
1 tbsp paprika
1/2 tsp ground cumin
1/2 tsp rubbed sage
1/2 tsp freshly-ground black pepper
1/2 tsp garlic powder
1/2 tsp cayenne pepper, or to taste
1/2 tbsp butter
1/2 tbsp oil
4 boneless 1/2"-thk center-cut pork c
Instructions:
Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a plate.
Coat chops with seasoning mixture on both sides.
Heat butter and oil over high heat in a large skillet until very hot.
Place chops in skillet, reduce heat to medium and cook 8 to 9 minutes,
turning once halfway through cooking time.
This recipe yields 4 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 53.5 grams
Fat: 15 grams
Calories: 365
Description:
"A spicy dry rub adds zest to pork chops. "Classic Coleslaw" (see recipe)
is a good accompaniment."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 36 Calories; 3g Fat (80.8% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 16mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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