Atkins Cake Recipes

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Atkins Recipe Collection

Cake, Flag - Atkins Recipe


This Cake, Flag - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cake, Flag - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Cake, Flag - Atkins Recipe, also visited the following sections::

  1. Atkins Cake Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Cake, Flag - Atkins Recipe




Ingredients:

1 3/4 cup Atkins bake mix
1 cup granulated sugar substitute, (such as Splenda)
1/4 tsp salt
2 tsp lemon zest
9 large eggs, room temp, separated
3/4 cup cold water
1/2 cup vegetable oil
4 tsp vanilla extract, divided
1/2 tsp cream of tartar
1 cup heavy cream
4 packet sugar substitute
1 qt strawberries, halved
1/2 cup blueberries

Instructions:

Our holiday dessert is a tender vanilla cake topped with a layer of whipped
cream and berries.

1. Heat oven to 350°F. Line a 13-inch x 9-inch baking pan with parchment
paper. In a large bowl whisk bake mix, sugar substitute, salt and zest.
Combine yolks, water, oil and 2 tsp vanilla extract. Slowly add liquid
mixture to dry mixture; combine with a spatula.

2. With an electric mixer on high, beat whites and cream of tartar until
stiff peaks form, about 4 minutes.

3. In three additions fold whites into yolk mixture. Pour batter into
prepared pan. Bake 25 minutes until toothpick inserted in center comes out
clean. Cool completely.

4. Transfer cake to a serving platter. Insert strips of waxed paper
underneath cake. With an electric mixer on high, beat cream, remaining 2
tsp vanilla extract, and sugar substitute until soft peaks form. Spread
whipped cream in an even layer on top and sides of cake.

5. Arrange blueberries in upper left corner of cake to form a small blue
square field to represent stars. Form 'stripes' by arranging strawberries
in horizontal lines across cake. Remove paper strips before serving.


Prep time: 25 minutes

Bake/Cook time: 25 minutes

Carbohydrates: 14 grams

Net Carbs: 10 grams

Fiber: 3.5 grams

Protein: 8 grams

Fat: 26 grams

Calories: 364

Servings: 10




I saw few die of hunger; of eating, a hundred thousand.
--------
FRANKLIN, Benjamin