Atkins Cake Recipes

Ingredients:

5 large egg, seperated, at room temp
8 tsp Splenda, granular, or other sugar equivalent
1 tbsp vanilla, plus
1 tsp vanilla
1/2 tsp grated lemon rind
3 tbsp soy powder, or 'soya' powder
4 tbsp heavy cream
1/2 tsp cream of tartar

Instructions:

Preheat oven to 325 Grease a layer cake pan with butter or oil Place egg
yolks and sugar sub in bowl. Beat with electric hand mixer until well
blended. Add vanilla and lemon rind. Continue to beat and add soya powder 1
tablespoon at a time. Beat until well blended. Add heavy cream and mix.
Beat egg whites with cream of tartar until stiff. Fold in yolk mixture into
whites with an under and over movement. Be careful not to break down the
egg whites. Turn into layer cake pan and bake in 325 degree oven until done
(about 30 minutes) ENJOY!!

Per serving: 670 Calories (kcal); 48g Total Fat; (65% calories from fat);
36g Protein; 20g Carbohydrate; 1017mg Cholesterol; 301mg Sodium Food
Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6 1/2
Fat; 0 Other Carbohydrates


17g carb entire recipe (20g carb / 3 g fiber) per Mastercook

NYC Nutrition Analysis (entire recipe):
water=233.7 g; calories=701.6; protein=37.87 g; total fat=50.48 g;
carbohydrate=13.49 g; dietary fiber=1.61 g; ash=3.92 g; calcium=196.8 mg;
phosphorus=560.7 mg; iron=4.7 mg; sodium=342 mg; potassium=1015 mg;
magnesium=98.4 mg; zinc=3.53 mg; copper=0.51 mg; manganese=0.46 mg; vitamin
A=2489 IU; vitamin E=3.31 mg ATE; thiamin=0.26 mg; riboflavin=1.53 mg;
niacin=0.96 mg; pantothenic acid=3.55 mg; vitamin B6=0.44 mg; folate=173.7
ug; vitamin B12=2.61 ug; vitamin C=1.64 mg; saturated fat=22.04 g;
monounsaturated fat=16.65 g; polyunsaturated fat=6.05 g; cholesterol=1145
mg; alcohol=5.96 g; selenium=78.48 ug; refuse=8.68%; %cal as
carb:prot:fat=8:23:69; WW Pts=17.92; (incomplete analysis)

Preparation Time: 0:00

Servings: 0