Atkins Chocolate Recipes
Cakes, Molten Chocolate - Atkins Recipe
This Cakes, Molten Chocolate - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cakes, Molten Chocolate - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cakes, Molten Chocolate - Atkins Recipe
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Ingredients:
6 tbsp butter
2 oz unsweetened chocolate, coarsely chopped
1 tbsp Atkins bake mix
2 large egg, room temperature
2 large egg yolks, room temperature
8 packet sugar substitute
1 tsp vanilla extract
Instructions:
Don't overbake these decadent little desserts they should be gooey in the
centers.
1. Heat oven to 375º F. Generously grease four 6 ounce custard cups with
shortening and dust with bake mix. Place cups on a baking sheet.
2. Melt butter and chocolate in a double boiler. Remove from heat; cool.
Stir in bake mix. Transfer to a large bowl.
3. With an electric mixer on high, beat eggs, egg yolks, sugar substitute
and vanilla until almost firm peaks form, about 4 minutes.
4. In three additions, fold egg mixture into chocolate mixture. Divide
batter in cups.
5. Bake 8-9 minutes until toothpick inserted near edge comes out clean and
inserted in center comes out with batter. Cool 3 minutes. Run knife around
edge, turn upside down to release onto serving plates. Serve immediately
Prep time: 5 minutes
Bake/Cook time: 8 minutes
Carbohydrates: 7 grams
Net Carbs: 5 grams
Fiber: 2 grams
Protein: 6 grams
Fat: 30 grams
Calories: 313
Servings: 4
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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