Atkins Mexican Recipes
Calabacitas - Atkins Recipe
This Calabacitas - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Calabacitas - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Calabacitas - Atkins Recipe
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Ingredients:
1 tbsp canola oil
1 small onion, chopped
1 pepper jalepeno, chopped
2 lb zucchini, thin slice half rounds
1/2 cup corn kernels
3/4 tsp salt
1/2 tsp chili powder
Instructions:
This New Mexican inspired recipe makes a great filling for low-carb
tortillas and omelets. Depending on your CCLL, you may mix in Monterey jack
cheese, lime juice, sour cream, tomatoes or cilantro to taste.
1. In a large skillet over medium heat, heat oil until it shimmers. Add
onion and pepper. Cook 1 to 2 minutes, stirring, until onion is softened.
2. Add zucchini, corn, salt and chili powder; mix well. Cook 5 minutes or
until zucchini is softened. Add 3 to 4 tbs water, cover and cook 2 minutes
more, until zucchini is soft and tender.
Prep time: 15 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 8.5 grams Net Carbs: 6.5 grams Fiber: 2 grams
Protein: 2 grams
Fat: 2.5 grams
Calories: 60
Servings: 6
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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