Atkins Pizza Recipes
Calzones, Pepperoni & Vegetable - Atkins Recipe
This Calzones, Pepperoni & Vegetable - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Calzones, Pepperoni & Vegetable - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Calzones, Pepperoni & Vegetable - Atkins Recipe, also visited the following
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Calzones, Pepperoni & Vegetable - Atkins Recipe
Ingredients:
1 box (12.6 oz) quick & ez country wh bread mix, atkin
4 tbsp olive oil
1/2 medium red bell pepper, thinly sliced
1 cup white mushrooms, sliced
2 medium scallion, thinly sliced
4 oz pepperoni, (~24 3' slices)
1 cup mozzarella cheese, shredded
Instructions:
Calzones are pizza dough envelopes with the toppings on the inside. Most
pizza toppings will work as fillings, so experiment with your own
favorites.
1. Combine bread mix and yeast in a large bowl. Add 1 ½ cups warm water and
4 tbs olive oil. Mix with a spoon to form a soft dough. Knead gently for
one minute. Cut dough into four equal pieces and shape into balls. Cover
with plastic wrap and let rise for 1 hour and 15 minutes.
2. Heat olive oil in a skillet over medium heat for 1 minute, add peppers
and mushrooms. Cook for 5 to 6 minutes or until peppers are tender and
mushrooms are lightly browned. Add onions and cook for one minute more.
Allow to cool to room temperature.
3. When dough has finished rising, heat oven to 400º F. Flatten dough balls
into circles 7 - 8” in diameter. Over one half of each dough circle layer
3 slices of pepperoni, 1/ 4 of the red pepper and mushroom mixture, 1/4 cup
cheese and 3 more slices of pepperoni. Brush dough edge with water and
fold over to cover filling. Press edges together; seal by pressing down
with the tines of a fork.
4. Arrange calzones several inches apart on a baking sheet. Cut three slits
in each to allow steam to escape. Bake 25 to 30 minutes or until calzones
are puffed and golden brown. Cool slightly before serving.
Servings: 4
Prep time: 20 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 34.5 grams
Net Carbs: 14.5 grams
Fiber: 20 grams
Protein: 59 grams
Fat: 32 grams
Servings: 1
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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