Atkins Bread Recipes

Ingredients:

4 slice Atkins Bakery Country White Bread, crusts removed
1 tbsp full-fat mayonnaise
1 1/2 tsp chopped fresh tarragon
1 tsp prepared mustard
2 slice Canadian bacon, cooked
Romaine lettuce leaf
1/2 small tomato, thinly sliced
Freshly-ground black pepper, to taste

Instructions:

With a rolling pin, flatten the bread. Mix mayonnaise, tarragon and
mustard; spread on bread slices.

Top 2 bread slices each with half the Canadian bacon, half the lettuce,
half the tomato slices and pepper to taste. Top each with a slice of
bread. Cut each sandwich in quarters on the diagonal.

This recipe yields 2 servings.

Carbohydrates: 16 grams
Net Carbs: 7.5 grams
Fiber: 8.5 grams
Protein: 20 grams
Fat: 11.5 grams
Calories: 240

Description:
"Not your traditional BLT, this sophisticated mix of flavors and textures
includes lean Canadian bacon and tarragon mayonnaise."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 53 Calories; 2g Fat (37.1% calories
from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 14mg
Cholesterol; 434mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 2