Atkins Fish Recipes
Catfish Filets, Chinese - Atkins Recipe
This Catfish Filets, Chinese - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Catfish Filets, Chinese - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Catfish Filets, Chinese - Atkins Recipe, also visited the following
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Catfish Filets, Chinese - Atkins Recipe
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Ingredients:
4 filet (8 oz) catfish
2 medium scallion, thinly sliced
SAUCE
1 1/2 cup chicken broth, reduced sodium
4 tsp ThickenThin not/starch
4 tsp sesame oil
3 clove garlic, pushed through a press
4 tsp gingerroot, grated
2 tbsp rice wine vinegar
2 tbsp soy sauce
1 packet sugar substitute
Instructions:
This dish works equally well with catfish filets, sea bass, or carp. The
sauce ingredients can be found in the Asian food section of most
supermarkets.
1. Heat broiler. Mix broth and thickener in a small bowl; stir until
thickener dissolves. Heat oil in a medium saucepan over medium heat.
Stir-fry garlic and ginger 30 seconds; add rice wine vinegar, soy sauce,
sugar substitute and broth mixture. Bring to a boil. Cook, stirring
constantly, 1 minute. Remove from heat.
2. Brush filets with sauce. Broil 3 minutes per side. Transfer to plates;
top with remaining sauce. Garnish with scallions.
Prep time: 15 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 37 grams
Fat: 22.5 grams
Calories: 379
Servings: 4
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