Atkins Dip Recipes

Ingredients:

1/3 cup finely-chopped beef jerky - (abt 3
1 package cream cheese - (8 oz), softened to
room temperature
1/2 cup sour cream
2 green onions, finely chopped
2 tbsp chopped red or green pepper
1/2 tbsp Worcestershire sauce
Freshly-ground black pepper, to taste

Instructions:

Mix beef, cream cheese, sour cream, green onions, green pepper and
Worcestershire sauce. Add black pepper to taste. Let stand 1 hour for
flavors to blend.

This recipe yields 1 cup for 8 servings.

Carbohydrates: 3 grams
Net Carbs: 3 grams
Protein: 6 grams
Fat: 15.5 grams
Calories: 175

Description:
"Beef jerky imparts a meaty, smoky flavor to this creamy dip. Try it on
toasted or fried chips made from low carb tortillas!"
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 33 Calories; 3g Fat (81.0% calories
from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 6mg
Cholesterol; 17mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat;
0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8