Cauliflower W. Indian Spices - Atkins Recipe

Cauliflower W. Indian Spices - Atkins Recipe

This Cauliflower W. Indian Spices - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cauliflower W. Indian Spices - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1 tbsp butter
1 tbsp canola oil
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground ginger
1 small tomato, finely chopped
1 head cauliflower, separated into small flor
salt and pepper

Instructions:

Cauliflower is one of Dr. Atkins' favorite vegetables because it's so
versatile. Here, its mild flavor is perked up by aromatic spices.

1. In a large skillet, melt butter and oil over medium heat. Add cumin,
coriander, and ginger. Cook spices until fragrant, about one minute.

2. Add tomato and cauliflower florets to skillet. Gently mix until
cauliflower is evenly coated with spice mixture. Add 1/4 cup water. Cover;
cook 20 minutes, until cauliflower is tender. Season to taste with salt and
pepper.

Prep time: 10 minutes

Bake/Cook time: 20 minutes

Carbohydrates: 5 grams

Net Carbs: 2.5 grams

Fiber: 3.5 grams

Protein: 2 grams

Fat: 5 grams

Calories: 71

Servings: 6

Atkins Vegetable Recipes