Atkins Vegetable Recipes
Cauliflower W.Red Pepper & Black Olives - Atkins Recipe
This Cauliflower W.Red Pepper & Black Olives - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cauliflower W.Red Pepper & Black Olives - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Cauliflower W.Red Pepper & Black Olives - Atkins Recipe
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Ingredients:
1 head cauliflower, separated into small flor
1 large roasted red pepper (homemade/jar), rinsed, pat
10 kalamata olives, pitted, sliced
2 tbsp olive oil
2 tbsp parsley, chopped
salt and pepper
Instructions:
Not only do red peppers add color and flavor, they provide a dose of beta
carotene, a powerful antioxidant.
1. Bring a medium saucepan of lightly salted water to a boil. Cook
cauliflower 6-7 minutes until tender but firm. While cauliflower is
cooking, cut red pepper into thin strips.
2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley.
Season to taste with salt and pepper.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 8 grams
Net Carbs: 3.5 grams
Fiber: 4.5 grams
Protein: 3 grams
Fat: 7 grams
Calories: 97
Servings: 6
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A food is not necessarily essential just because your child hates it.
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