Atkins Vegetable Recipes
Celery Siciliano - Atkins Recipe
This Celery Siciliano - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Celery Siciliano - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Celery Siciliano - Atkins Recipe, also visited the following
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Celery Siciliano - Atkins Recipe
Ingredients:
2 tbsp olive oil
1 1/2 lb celery, trimmed, 2in pieces
1/4 medium onion, chop fine
1 tbsp thickenthin notstarch
1 cup vegetable broth
2 small plum tomatoes, seed, chop
6 green olives, chop
salt and pepper
2 tbsp fresh parsley, chop
Instructions:
It's not often we think of celery as a cooked vegetable, but its a great
low carb side dish. Once you try this combination, you'll be hooked.
1. Heat oil in a large skillet over medium heat. Add celery and onion; cook
5 minutes, until onion is softened. Sprinkle with thickener, salt and
pepper and mix well. Sauté 2 minutes. Stir in broth; heat to boiling.
2. Cover and simmer 10-15 minutes, until celery is tender.
3. Uncover and stir in tomatoes and olives. Simmer 3 minutes, until liquid
thickens. Season to taste with salt and pepper. Sprinkle with parsley.
Prep time: 15 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 8.5 grams
Net Carbs: 6 grams
Fiber: 2.5 grams
Protein: 1.5 grams
Fat: 6 grams
Calories: 86
Servings: 6
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