Atkins Breakfast Recipes
Cheddar And Green Onion Pie Recipe
This Cheddar And Green Onion Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheddar And Green Onion Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Cheddar And Green Onion Pie Recipe, also visited the following
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Cheddar And Green Onion Pie Recipe
Ingredients:
1 baked Atkins Pie Crust, (see recipe)
4 eggs
1/3 cup heavy cream
3 cup grated sharp cheddar cheese - (12 o
6 green onions, thinly sliced
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1/4 tsp Tabasco sauce
Instructions:
Heat oven to 350 degrees. In a saucepan over very low heat, stir eggs,
cream, cheese and green onions until combined. Heat until mixture is hot
and most of the cheese has melted (do not let boil!). Stir in salt, pepper
and Tabasco sauce.
Pour mixture into pie shell. Bake 30 minutes, until filling is set, and
begins to brown slightly. Serve warm.
This recipe yields 8 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3 grams
Fiber: 1.5 grams
Protein: 16 grams
Fat: 32 grams
Calories: 398
Description:
"Delicious for breakfast or a light lunch accompanied by a fresh green
salad."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 71 Calories; 6g Fat (74.5% calories
from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 107mg
Cholesterol; 167mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0
Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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