Atkins Cheese Recipes
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Cheese 'n' Chili Chops Recipe

This Cheese 'n' Chili Chops Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cheese 'n' Chili Chops Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Cheese 'n' Chili Chops Recipe, also visited the following sections::

  1. Atkins Cheese Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Cheese 'n' Chili Chops Recipe










Ingredients:

1 tsp vegetable oil
Salt, to taste
Freshly-ground black pepper, to taste
4 boneless center-cut pork chops -, (abt 1 lb)
1/4 cup tomato salsa
1/2 can diced green chilies - (4 1/2 oz), drained
1 tsp cumin
1/3 cup grated cheddar cheese
2 tbsp cream cheese

Instructions:

Heat oil in a nonstick skillet over medium-high heat. Season chops with
salt and pepper. Brown chops about 2 minutes per side.

Combine salsa, chilies and cumin in a bowl. Pour mixture over chops.
Reduce heat to low, cover skillet and simmer chops 5 minutes or until
cooked through. Mix cheeses in a bowl.

Divide cheese mixture over chops, cover and cook 1 minute, just until
cheese melts.

This recipe yields 2 servings.

Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 59 grams
Fat: 25 grams
Calories: 496

Description:
"A sure-fire winner with kids. Read nutrition labels before you buy salsa:
carb grams per serving vary greatly."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 151 Calories; 14g Fat (81.5%
calories from fat); 6g Protein; 1g Carbohydrate; trace Dietary Fiber; 36mg
Cholesterol; 162mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 2



Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our parent, and our nurse.
--------
WATTS, Isaac


 
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