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Cheese And Chicken Quesadillas Recipe

This Cheese And Chicken Quesadillas Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cheese And Chicken Quesadillas Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Cheese And Chicken Quesadillas Recipe, also visited the following sections::

  1. Atkins Cheese Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Cheese And Chicken Quesadillas Recipe










Ingredients:

1 cup shredded Monterey jack cheese
1/4 cup sour cream
8 low-carb flour tortillas, any flavor
8 oz cooked chicken breast, shredded
2 roasted red peppers, patted dry,
and cut into strips
3 green onions, thinly sliced
2 tbsp chopped fresh cilantro or parsley

Instructions:

Mix jack cheese and sour cream. Spread mixture over four tortillas,
leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions
and cilantro over cheese mixture. Cover with remaining tortillas.

Heat two large nonstick skillets over medium-high heat 2 minutes. Cook
quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut
each quesadilla in quarters.

This recipe yields 4 servings.

Carbohydrates: 27.5 grams
Net Carbs: 8.5 grams
Fiber: 19 grams
Protein: 34.5 grams
Fat: 20 grams
Calories: 379

Comments: To make a quick sauce, mix equal parts sour cream and salsa, and
drizzle over quesadillas.

Description:
"Precooked chicken breast from the deli counter makes this into a 10-minute
lunch or dinner."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 147 Calories; 12g Fat (70.3%
calories from fat); 8g Protein; 3g Carbohydrate; 1g Dietary Fiber; 32mg
Cholesterol; 161mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0
Non-Fat Milk; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4



The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
--------
DEGLER, Carl N


 
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