Atkins Cheese Recipes
Cheese Sauce 2 Recipe
This Cheese Sauce 2 Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheese Sauce 2 Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cheese Sauce 2 Recipe
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Ingredients:
1 cup heavy cream
1/2 cup crumbled blue cheese
= (such as Gorgonzola or Roquefort)
1/2 cup shredded Jarlsburg cheese
1/4 cup Parmesan cheese
1/2 tsp paprika
Salt, to taste
Freshly-ground black pepper, to taste
Instructions:
Heat cream in a large saucepot over low heat. Add blue cheese, stir until
melted.
Stir in Jarlsburg until melted. Add Parmesan and paprika. Continue
cooking, stirring, until sauce is smooth and hot. Season to taste with
salt and pepper.
This recipe yields 8 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Protein: 5.5 grams
Fat: 16 grams
Calories: 172
Description:
"Simple and rich, this sauce is wonderful over low carb pasta or steamed
broccoli, green beans, cauliflower, or kale"
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-20-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 144 Calories; 14g Fat (87.3%
calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 49mg
Cholesterol; 175mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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