Atkins Cheese Recipes

Ingredients:

4 oz cheddar or Edam cheese
2 tbsp butter, softened
2 tsp Dijon mustard
1 tsp Worcestershire sauce
1 dash cayenne pepper
4 slice Atkins bread, lightly toasted
1 lb deli roast beef slices
= (not too thinly sliced)

Instructions:

Heat broiler. In a food processor, process cheese, butter, mustard,
Worcestershire sauce, and cayenne until smooth.

Spread cheese mixture on bread slices. Arrange beef slices over cheese,
leaving a thin cheese border. Arrange on broiler pan; broil 2 minutes
until cheese bubbles and browns.

This recipe yields 2 servings.

Carbohydrates: 21 grams
Net Carbs: 10 grams
Fiber: 10 grams
Protein: 74.5 grams
Fat: 39.5 grams
Calories: 695

Comments: With deli roast beef, this is a 10 minute dinner. To make an
authentic Philly cheese steak sandwich, add 1/4 of a sliced, fried onion to
each sandwich (but dont forget to add the carbs!)

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 108 Calories; 12g Fat (95.5%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
31mg Cholesterol; 204mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2
1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 2